What is melatonin?
Melatonin is a hormone produced by the pineal gland in the brain. It is also known as the “hormone of darkness” because it regulates our body clock, or circadian rhythm. Melatonin helps us sleep and wake up at night.
It simply lets your body know that it’s time for sleep. It can help you sleep better. Melatonin secretion occurs when darkness falls and ends before dawn. Melatonin levels rise during daylight hours and fall in the evening.
If you have kids, then you know that kids often can have sleeping issues. They often refuse to go to sleep or sometimes can wake up in the middle of night.
It’s not easy put them back to sleep, which is why melatonin can come in handy when it comes to getting your kids to bed. After spending hours we have finally prepared reviews for best melatonin for kids that we highly recommend.
However before using any of these please consult with a health professional or a doctor.
Also Read: Top 7 Best Flaxseed Oil Capsules Reviews
Best Melatonin for Kids You Should Check:
Children’s Sleep by Zarbee’s Naturals
Benevolent Nourishment Melatonin
Liquid Melatonin by JoySpring
Melatonin by Svasthya Body & Mind
Melatonin For Kids by Sleep Soundly
1. Children’s Sleep by Zarbee’s Naturals:
This product comes with 30ml. It is the cheapest product in the entire list and received maximum number of reviews. That is why we placed this in number one position. Children for the age of 3 to more may benefit from this as this product can help them sleep better.
This product can reduce occasional sleeplessness in children. This product promotes body’s natural cycle of sleep routine. The product is drug and alcohol free.
Many customers have liked this product.One customer said this product helped her three-year-old sleep much better.
This product comes with a natural berry flavor that your kids may like. This may help parents who have kids who are picky eaters.
2. Liquid Melatonin by Benevolent Nourishment:
This is another best melatonin for kids that you can consider. It comes with 59 ml of liquid melatonin. This product is alcohol and gluten free. This product was produces at an FDA registered facility.
This liquid is very good at putting you kids to sleep. It can also benefit the immune system. This product also works as a powerful anti-oxidant.
This liquid can also boost weight loss and metabolism. One customer said this product has been great for his autistic son. It has helped him sleep better according to them. Another customer said his wife loved this product and the taste.
3. Liquid Melatonin with Elderberry and Vitamin D by JoySpring:
This product comes with 1 fl oz of liquid melatonin. It comes with a delicious elderberry flavor. Every serving of this liquid contains 3mg of melatonin.
This liquid is good for kids because children who have sleep issues. It is completely gluten and sugar free. This liquid is vegan and helps kid to boost their immune system while they are asleep.
4. Liquid Melatonin by Svasthya Body & Mind:
This product is a lot cheaper than the previous product. It comes with 60ml, similar to the previous product although there is a huge price difference. This product is alcohol and gluten free.
This product can help your daily sleep cycle. The product is made in the USA. This product can eliminate migraines and cluster headaches. This product contains no binders, fillers or artificial additives.
5. Melatonin by Sleep Soundly:
This is the last one we would like to recommend. It comes with 3.5mg per serving. It comes in a 2-ounce bottle. This liquid is very effective at putting your kids to sleep.
It helps support the sleep cycle for your kids. It is very effective on people with insomnia. This product is non-habit forming and drug free.
It does not contains any alcohol, harmful chemicals or coloring. This product is orange flavored. So if your kids are picky eaters then they might like this flavor.
Many customers have loved this product. They said this product works great for them. They said this produce has helped them sleep.
Many customers have praised this product. One customer said It corrected their babies sleep issues. Another customer said this product helped this autistic son against insomnia.
So as you can see these five products have many benefits. They are great for your kids sleep routine. If you have trouble putting your kids to bed or yourself to bed, then these products may help. They are all unique and come with great price and value. Hope this Best Melatonin for Kids reviews will help you get one.
A Parents Things to know More about Melatonin for Kids:
Melatonin dosage for kids
Melatonin comes in couple of forms such as capsules, liquid, gummies etc. And for this different forms, melatonin dosage for kids vary form to form. Before giving this to your kids, you should check carefully instruction that comes with it. The dosage also depends on age of your kid. The lowest dose is 0.5 mg or 1 mg that can be taken 30 to 90 minutes before bedtime.
Melatonin for 2 year old
You can give melatonin to your 2 years old kid. But these must be reason for that. And it would be best to consult with pediatrician before using them. But we reviewed over the counter type products which can be used without getting worried.
Melatonin for 3 year old
We would like to give same advice here. You can simply give melatonin to your 3 years old kid. The dosage might be different according to age and forms of melatonin. Simply follow the dosage instruction that comes or mentioned on the package or bottle.
Melatonin useful for children with autism spectrum disorders (ASD)
Melatonin is a naturally occurring hormone that helps regulate the body’s sleep-wake cycle. It has been studied for its potential use in the treatment of autism spectrum disorders (ASD) and other developmental disorders. However, few studies have evaluated melatonin as a treatment for ASD symptoms in children with ASD, or examined whether melatonin can reduce core ASD symptoms such as repetitive behaviors and social withdrawal.
Melatonin for kids side effects
Melatonin is a hormone secreted by the pineal gland that is involved in regulating sleep-wake cycles. The National Sleep Foundation recommends melatonin supplementation for adults to promote better sleep. However, the FDA has recently issued a warning about Melatonin supplements for children, citing safety concerns related to low levels of blood melatonin and rapid heart rate.
What’s the right dosage of melatonin for a kids ?
Most people have melatonin levels that are within the normal range, and no adverse effects from its use have been reported. Some common side effects would be dizziness, sleepiness, stomach cramps and irritability. If you see any other side effects on your kid, you can take advice from your pediatrician. But it’s best to talk to your doctor about whether or not you should be taking melatonin for your child.
The most common question that I get asked is “What dose of melatonin for a kids ?” The answer is: there is no exact dosage, and this is actually the reason why we don’t have any clinical studies to prove it. However, as a general rule, children under 2 years old should not take more than 0.5mg/kg body weight daily.
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